It is my joy to help my clients achieve a relaxed, aligned, healthy body and mind.
I support my clients with Individualized Yoga, Pilates, Broth and Wellness Coaching. My techniques have developed from over 30 years of study in Iyengar Yoga, Pilates Method, Meditation, Traditional Chinese Medicine, Holistic Nutrition, Bio-Individuality and Myofascial Release. My attention to clients is very individualized even in a group setting.
I look at the body and brain as interconnected and work holistically, meaning we will focus on internal and external healing together. An area where you feel off may actually be stemming from another area of the body that needs balance (especially digestion). I am highly intuitive and compassionate and help my clients “hack their health” to experience improved well-being and a deeper sense of calm. My clients learn how to breathe more effectively to train respiratory and core muscles to help reset the metabolism and nervous system.
Bio-individual tools are instrumental but are often missed in mainstream approaches.
I look forward to helping you find your own recipe for ease and longevity!

Rates:
Initial Consult 180.00
1 hour session in person or telehealth 120.00

7 Day Bone Broth Supply plus Consult $100

Virtual Broth Recipe Consultation 100.00

Bone Broth Class at my Location in Austin, Texas In Person or Virtual for up to 5 People $250

Travel fee within Austin, Texas 50.00

Contact me for Speaking / Visiting Lecture / Workshop availability and pricing

Specialties:

Injury Rehab and Prevention 

Yoga and Pilates Teacher Mentorship

“Why Broth?” Presentations

Post Concussion Syndrome and Anti Dementia Brain Balance Support

Breathwork for Anxiety and Depression

Intuitive consultations

Postural, Ergonomic and Gait Analysis for Work and Home

Adaptive Yoga and Pilates for all Ages and All Bodies

Home Pilates equipment consultations

Complete Core Reset Intensive

The FCL Pelvic Redesign for SI Healing

Prenatal, Peri/Menopause Wellbeing

Wellness programs for Oncology Patients

Props coaching for Travel